Everyday Digital Life

Wearable Technology

What smartwatches, earbuds and trackers measure and how.

How Smartwatches Measure Heart Rate

How the green lights on the back of a smartwatch estimate pulse, why readings drift during exercise, and what affects accuracy. General information only.

4 min read

NFC and Contactless Payments Explained

How tapping a phone, watch or card works over NFC, what tokenization does, and the safeguards that limit damage if a device is lost or someone tries to skim it.

4 min read

Sleep Tracking Features Explained

How watches, bands and rings guess when you are asleep and which stage you are in, why the results are approximate, and how to read a sleep score sensibly.

4 min read

What Wearables Do With Your Data

Where body and movement data from watches, bands and rings is stored, who may be able to see it, and practical settings to review to keep control of it.

4 min read

Wireless Earbuds and Bluetooth Basics

How Bluetooth earbuds pair with a phone, what audio codecs do, why battery life varies, and how noise cancelling works, explained in simple terms.

4 min read

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